Health, Happiness & Destiny Come from Wise Choices: Why You Shouldn’t Ask Your Doctor with Richard Ruhling MD

Pure air, sunlight, rest, exercise and good mental attitudes are all important to health, but our bodies need building blocks—food that provide the basis of cellular health while avoiding everything that is toxic. This includes alcohol, tobacco and drugs that the body must detoxify or suffer a reaction.

Health is a by-product of our obedience to natural laws. Healthy habits are self healthcare and Dr Breslow found these habits can easily add a decade to our lives.

Happiness is a by-product of being in harmony with laws of relationships, sometimes called the moral law or Ten Commandments. If we lie, cheat or steal, we are not happy people.

We find that an effort to help others reacts with a good feeling about ourselves and life.

You will find this book, Health, Happiness & Destiny is rich with wisdom but not preachy.