Pure air, sunlight, rest, exercise and good mental attitudes are all important to health, but our bodies need building blocks—food that provide the basis of cellular health while avoiding everything that is toxic. This includes alcohol, tobacco and drugs that the body must detoxify or suffer a reaction.

Health is a by-product of our obedience to natural laws. Healthy habits are self healthcare and Dr Breslow found these habits can easily add a decade to our lives.